What thing or event are you least proud of?

• A. College GPA
• B. Not volunteering
• C. Not applying earlier
• D. MCAT scores

Answer: (D)

The main idea here is to show self-awareness and a concrete plan to improve. Choosing the MCAT score as the thing you’re least proud of works best because it’s a clear, identifiable area that you can actively address with a structured plan. It signals you’re honest about a real hurdle and that you’ve taken steps to turn it into a strength—through targeted study, a timeline, and a retake strategy. You can describe what you learned from that experience and exactly what you did to raise the score, which demonstrates resilience, responsibility, and the ability to adjust course.

In contrast, while college GPA, not volunteering, or not applying earlier are valid reflections, they’re harder to frame into a concise, actionable improvement plan with measurable results in a short period. They can be explained, but they don’t as readily showcase a concrete path to immediate improvement that admissions committees look for.